What is sub health

summary

In life, many of our friends will have sub-health, mainly because they feel that they have no strength or are not very energetic. So, what is sub-health? Let's talk about it.

What is sub health

First of all, sub-health is a critical state of the body. Although there is no definite condition in this group, there will be no mental or physical decline. If this state can not be corrected in time, it is very easy to cause psychosomatic diseases.

Secondly, sub-health refers to the state of non disease and non health. It is a kind of sub-health state, which is between health and disease. Therefore, it has the appellation of "sub-health", "third state", "intermediate state", "wandering state" and "gray state". The World Health Organization calls the state of no organic disease but some functional changes as "the third state", while China calls it "sub-health state".

Finally, the symptoms of sub-health people are as follows: 1. Heart disease, palpitation, less sleep: mainly manifested as panic, shortness of breath, chest tightness, suffocation, upset, panic, restlessness, restlessness at night, many dreams. 2. Sweating, often cold: often sweating, night sweating, sweating, a little attention, cold, afraid of cold. 3. Red tongue and dirty fur, bitter mouth and dry stool: red tongue tip, thick and greasy tongue fur, bitter mouth, dry throat, dry stool, short red urine, etc.

matters needing attention

There are many sub-health problems at ordinary times. We should pay attention to them, especially develop good living habits at ordinary times, relax properly after long-term work, and take physical exercise at ordinary times.