What can polycystic ovary eat

summary

Polycystic ovary, the disease has many factors, long-term tension, do not pay attention to rest, will cause progesterone secretion is affected, we need to pay attention to their physical changes, but also pay attention to ovarian function, effectively improve their physical quality, but also pay attention to reasonable eating, choose suitable food, effectively improve nutrition, as a comparison More complex disease, what can polycystic ovary eat?

What can polycystic ovary eat

First, cakes are taboo. The glycemic index of various fruits varies greatly. In addition, don't eat carbohydrates alone. Try to combine the fiber, protein or fat of fruits and vegetables to reduce the absorption rate

Second: because most of the honey contains androgen, so patients can not often eat, especially high androgen female friends must pay attention to.

Third: the role of VE can prevent women's premature ovarian failure, freckle, but ve contains safflower, safflower is a traditional Chinese medicine, has the effect of abortion. Women eat during ovulation will make the follicle atrophy, such as pregnant in unknown circumstances to eat will lead to abortion.

matters needing attention

Patients with polycystic ovary syndrome with phlegm dampness constitution are obese and easy to get tired. Therefore, they should stick to physical exercise for a long time. They can choose walking, jogging, ball games, swimming and all kinds of dancing. The amount of activity should be gradually increased, so that the loose skin gradually transformed into solid, dense muscle. In terms of Qigong, it's better to use the skills of moving stake, health care and longevity. To improve the exercise index, appropriate exercise to promote blood circulation, improve the body's immunity, is conducive to endocrine coordination. The latest research shows that long-term lack of exercise in women, the risk of endocrine disorders is also significantly increased. And to suppress their own depression, anger and fear (fear, is a state of human and biological psychological activity; commonly known as a kind of emotion).