How to dream every night

summary

A lot of people's sleep quality is very bad. Sometimes they dream every day, sometimes they talk in their sleep, and even worse, they sleepwalk. What should we do? Let's share with you.

How to dream every night

Method 1: before going to bed, remember to adjust the state of mind, work, social all down, don't consider too many things.

Method 2: you can massage the essential oil and take a bath before going to bed to relieve the tension. You can also choose some incense or something. It is the function of people's stability.

Method 3: make yourself full and happy during the day. Don't be too exciting or sad. Don't eat too much before going to bed, drink too much, let the stomach get a good rest.

matters needing attention

Don't read before going to bed at night, drink a glass of milk before going to bed as much as possible, don't watch very excited video, hope to help you.