How to prepare cold to do during pregnancy? Build resistance?

summary

Every one of us has experienced a cold, so a cold is very common for us. In fact, a cold once in a while can enhance our resistance. So what should we do if we have a cold during pregnancy preparation? Let me share some with you for reference.

How to prepare cold to do during pregnancy? Build resistance?

First: we should pay attention to keep warm: I remember when I was a child, I often caught a cold. Once I caught a cold, I had to take medicine and injection, otherwise I would have been dragging for about 10 days. But now it's better. Maybe I'll catch a cold once a year. Now Xiaobian is preparing for pregnancy. Fortunately, she hasn't caught a cold. Especially in the summer when many friends are greedy cold, but a careless cold. In fact, many of us are in sub-health, so we must pay attention to keep warm. In recent days, it's snowing everywhere. It's very cold. We don't want "beautiful frozen man".

Second: exercise more: I also know that most people are too lazy to move now, but proper exercise is still very easy for everyone. For example: usually to and from work can leave some way to walk home, such a small change can still play a big role; at home there are more stairs to climb stairs, maybe can play an unexpected effect. During the preparation of pregnancy, more jumping can also give the fallopian tube to do exercise, so as to promote ovulation, why not do it.

Third: eat more vitamin C rich vegetables and fruits: we all know that vitamin C can enhance resistance, usually eat more vitamin C rich fruits and vegetables, let the body absorb vitamin C, enhance our body's resistance. For example: kiwi fruit, orange, strawberry, cabbage, melon and so on are all vegetables and fruits containing vitamin C.

matters needing attention

For the common cold, we have to do is to discharge the cold in the body, cold cold is generally caused by cold. To deal with this kind of cold, we should drink more ginger tea, and drink it while it's hot, and then cover it with sweat. Remember to wipe it dry when it's sweating, or we'll lose all our efforts.