What does diabetic eat for breakfast

summary

Diabetic breakfast eat what good, as long as got diabetes, you need to adapt from all aspects as soon as possible, especially in the diet, some people do not pay attention, but led to more serious consequences. Now let's share with you what's good for diabetics to eat for breakfast?

What does diabetic eat for breakfast

Diabetic breakfast can eat: drink 500 grams of soy milk or 250 grams of milk, steamed bread 50 grams, 100 grams of vegetables, boiled eggs 1, according to their age, can appropriately reduce the amount of soy milk or milk. There is also a bag of milk or 1 to 2 eggs, plus bean sprouts, or cabbage and so on! It is best to eat less whole wheat black flour staple food

The best is not recommended to eat noodles, noodles with high sugar index, but also not recommended for diabetics. Diabetic patients should achieve a balanced diet, that is, under the premise of total calorie control, try to achieve a complete range of Cereals, meat, eggs, milk, vegetables and fruits, in order to get balanced nutrition. It is best to eat vegetables with low sugar index, such as cucumber, tomato, green vegetables, celery, etc. fruits, such as grapefruit, kiwi fruit, strawberry, green apple

The best choice of staple food for diabetic patients is coarse grains, such as steamed bread made of corn flour, buckwheat flour and oat flour

matters needing attention

What is a good breakfast for diabetics? As long as the majority of diabetics pay more attention to breakfast diet, reasonable collocation, taboo, and scientific drug treatment, diabetes will recover.