What reason is woman menstrual quantity particularly little

summary

In modern society, people pay more attention to their health. The arrival of menstruation is the standard of women's maturity. The menstruation of each month can reflect women's reproductive health, but many women have less menstruation. What's the reason for women's less menstruation.

What reason is woman menstrual quantity particularly little

First: menstruation to the best not to let themselves too tired. Overwork will affect the function of body organs and metabolism. Female friends during menstruation, it is best to maintain leisure life, relax physical and mental fatigue.

Second: women less menstruation is due to low levels of estrogen caused. Estrogen can stimulate endometrial hyperplasia and thickening to prepare for pregnancy. If you are not pregnant, the proliferative endometrium will shed and bleed to form menstruation. Low estrogen levels in the body will lead to endometrial hyperplasia is not thick enough, less bleeding during menstruation, this situation will affect pregnancy in the future.

Third: there is a saying: "women are blood-based, liver is congenital", nourishing liver and blood is very important for women. Liver blood deficiency, menstruation is easy to become less, skin is easy to rough, dark, long spots, long acne. Many women want to know what they eat to nourish their liver and blood. In fact, what nourishes their liver and blood most is not food, but sleep. At the latest, you should go to sleep before 11 pm to nourish the liver blood.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.