Methods of relieving stomachache

summary

Most people have more or less experience of stomachache, which has something to do with their usual eating habits. If they don't eat regularly, it is easy to cause stomachache. Sometimes the stomach suddenly aches, and there is no stomach medicine around, so what should I do? Today I will teach you some ways to relieve the stomach pain, hoping to help you relieve the pain.

Methods of relieving stomachache

First: people with cold stomach often suffer from the stimulation of cold food. At this time, drink more hot water to warm up the stomach. Drinking hot water can also discharge the gas in the stomach, which can quickly relieve stomach pain and distension.

Second: stomachache is often caused by hunger. At this time, if you drink a little hot porridge, it's very useful, but don't drink milk or eat hard things.

Third: hot compress abdomen, with hot water bag or hot towel hot compress stomach, can also quickly resolve stomach pain, the effect is more obvious. Stomach pain, it is best to find a place to lie flat, and then gently massage the abdomen, so as to ensure smooth flow of stomach gas, so that the abdomen is more comfortable.

matters needing attention

Kneel on both knees, touch the ground from knees to toes, keep the upper body upright, and let hands drop naturally. Slowly sit down until your weight is completely on your ankles. Naturally put your hands on your knees and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward. Repeat 3-5 times. This movement can help to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and strengthen thigh muscles.