How to reduce double chin

summary

For today's urban women, beauty is particularly important. Everyone is eager to have a good figure and a beautiful face. However, the problem of double chin is a headache for many women, right. Now let's talk about how to reduce the double chin.

How to reduce double chin

First: look up, stick out your tongue and make a 90 degree angle with the horizontal line. Stick your tongue out as far as you can and hold it for 30 seconds. Keeping the posture of looking up and shouting "a, I, u, e, O" rhythmically for 10 times can effectively stimulate the muscles around the chin.

Second, the index finger and middle finger hold the occlusal joint and play a fixed role to avoid the left and right deviation of the chin. Then the mouth was opened and closed 30 times in a "ah" shape. Shoulders flat, chin as far as possible in the contraction, the best can be close to the body. Then raise your head vertically and keep your chin as straight as you can for 30 seconds. Repeat this 10 times.

Third: along the bone side edge of mandible, from left to right, from bottom to top, massage with thumb. This area is the most effective area to remove chin fat. Put your thumb against your chin and use the tiger's mouth to fix the occlusal joint along the line of your face. The chin moves to the left and right to strengthen the elasticity of the muscles. Exercise 30 times on each side.

matters needing attention

In our daily life, we can reduce the double chin through some sports, and there is no harm to our body through these healthy methods. But there are still some women who are dissatisfied with having a double chin, so they have plastic surgery to hurt their bodies. This method is not appropriate, as long as you usually strengthen exercise, your chin will slowly disappear.