How does pregnant lumbar vertebra ache to return a responsibility?

Update Date: 2022-03-22 Source: Network

summary

Pregnant women, with the growing fetus, can appear some discomfort symptoms, such as low back pain is more common. Generally speaking, low back pain is rare in early pregnancy, generally in the middle or late stage, many pregnant women will have low back pain phenomenon, let's take a look at the following content.

How does pregnant lumbar vertebra ache to return a responsibility?

First: pregnant women with low back pain is because with the increase of gestational age, the body will secrete a hormone, which can make the ligament connecting the pelvis relax, and at the same time, it also has the function of relaxing muscles, which increases the curvature of the spine, so it is easy to have low back pain. It's normal. Don't worry too much.

Second: in addition, during pregnancy, fetal development needs sufficient calcium, phosphorus and other nutrients. If the intake of these nutrients is insufficient at ordinary times, pregnant women will have osteomalacia and calcium deficiency, which will also cause low back pain. Especially with the increase of pregnancy months, it is easy to show nutritional deficiency. Therefore, it is recommended to add more calcium at this time, and the best thing is to eat tonic, Usually can drink some bone soup fish soup and so on

Third: at this time can be appropriate exercise, at the same time pay attention to nutrition and correct sleeping position, the general recommendation is the best left lateral position. In order to relieve low back pain, you can let your family or go to the massage parlor to rub the painful muscles. Also can use towel hot compress, simple hot compress plus gentle massage, can promote blood circulation in muscle, reduce pain.

matters needing attention

Pregnant women should pay attention to daily walking, balanced diet, usually eat more nutritious food, such as eggs, milk and so on, but also more vitamins, avoid too greasy food, in addition to pay attention to foot abdominal pain to keep warm.