How is thigh acerbity weak to return a responsibility

summary

Some people often have weak and sour legs, which often happens after a short walk. It's very annoying and seriously affects our lives. What's the matter with weak and sour legs? Let me introduce it to you.

How is thigh acerbity weak to return a responsibility

First, leg weakness may be due to the lack of alkaline food in the diet. You can eat some fresh vegetables (purple cabbage, cauliflower, celery, lettuce, Chinese cabbage) and fruits, bacteria, algae, milk, etc., which can neutralize the body's "fatigue factor" - lactic acid to relieve fatigue. Second, calcium is a natural pressure relief agent. Third, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery.

Second: leg acid and weakness may be caused by the deficiency of Qi and blood in the body. Usually, eat more food or traditional Chinese medicine to improve the Qi and blood condition of the body, and do more aerobic exercise to promote the blood circulation of the body.

Third: leg acid weakness may be caused by liver and kidney yin deficiency, liver yin deficiency will appear leg acid no strength, liver yin deficiency appear dry eyes dizziness and other symptoms. Can use traditional Chinese medicine to conditioning, medlar chrysanthemum tea drink together can play the role of liver and kidney.

matters needing attention

The above are some cases of lumbar acid and weakness, so when there is lumbar acid and weakness, we must pay attention to it and go to the hospital in time, so as not to miss the best opportunity for treatment.