How does chronic gastritis maintain

summary

Chronic gastritis in addition to active treatment, diet is really very important, good eating habits can play the role of stomach. Many people get stomach disease easily because they don't have breakfast, so what kind of food is good for chronic gastritis breakfast? Now I will share my experience with you.

How does chronic gastritis maintain

First, breakfast must be eaten, mainly easy to digest food, such as bread, steamed bread, eggs and so on, but do not eat too greasy food, do not eat spicy food, especially hot pepper, you can eat more fresh vegetables, more physical exercise, this will be better recovery.

Second, drink more nourishing and nourishing soup. Porridge is good for the stomach. Always use herbs, hawthorn appetizer first, Poria cocos spleen, dampness effect is good. There are also Huaishan, Yimi, lentils, Zhaoshi and jujube. At the same time, it also combines with the moistening sword flower, snow ear, Ophiopogon japonicus and raw land to nourish the stomach and generate fluid.

Third, supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.

matters needing attention

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.