How to treat halitosis

summary

56% of people in our lives have bad breath, but to different degrees. Have you ever been embarrassed like this? On the bus, a person with bad breath talks to you. It's embarrassing when you're on a date or traveling. This is not terrible, when you become a member of halitosis do not know. That's terrible. Today we will teach you how to discover and treat your bad breath

How to treat halitosis

First: identify whether you have halitosis: wipe the back of your hand with a tasteless napkin, lick it with your tongue, wait for the saliva to dry, and smell it. If you find halitosis, it's the bacteria in your teeth that form hydrogen sulfide, forming the smell of rotten eggs. Get rid of these bacteria. I'm going to tell you three glasses of water

Second: the first cup is the water for brushing teeth: in addition to brushing the tooth surface back and forth, be sure to brush the gap between the teeth clean. When brushing the lower teeth, incline downward, insert it into the gap between the teeth, and then brush it upward instead of flat. Brush the upper teeth upward, first into the crevices and gums, brush down, every crevices should be brushed.

Third: mouthwash: there are antibacterial anti-inflammatory ingredients to 20-30 ml, gargle in the mouth, while gargling with their own tongue to lick all the teeth. This gives our teeth a protective film.

matters needing attention

Tea: tea can also inhibit the growth of bacteria. After drinking tea, you have to chew the tea. Tea can play the role of friction and rub off some bacteria that have not been brushed off