How can tonsil alleviate effectively, work and rest union!

summary

I don't think it's surprising that there's a disease, Tonsillitis patients should have a greasy diet. It should be very clear in everyone's heart that they should choose foods that are cooler and colder, such as fresh reed root juice, mung bean juice, lotus root juice, pear juice, sour plum soup, etc. they should eat more new vegetables and fruits to clear away heat and detoxify. They can supplement vitamin C and crude cellulose that are quite needed when they have infectious fever. Let me share with you how the tonsil can effectively alleviate, work and rest!.

How can tonsil alleviate effectively, work and rest union!

First, the protein rich in dairy products is not only the component of brain tissue cells; it can also be decomposed into amino acids, which participate in the transmission of nerve signals in brain activities as neurotransmitters. Need to be reminded that skim milk and low-fat milk is only applicable to obese and hyperlipidemic children; for ordinary children, or to drink whole milk.

Second: the vitamins contained in fruits and vegetables will participate in the metabolism of the brain, once the vitamin intake is insufficient, it is very easy to affect brain activity. Finally, fish meat, especially deep-sea fish, contains DHA, which is an essential fatty acid. It is extremely beneficial to the growth and development of brain nerves, and can enhance the ability of memory and thinking, and improve intelligence.

Third: the cereals in the diet, that is, the carbohydrates in staple foods such as rice and noodles, can provide enough energy for children's brain activities. If they are not enough, it will lead to insufficient brain energy supply and affect their reaction ability.

matters needing attention

Develop good habits, ensure adequate sleep time, is also an effective way to prevent tonsillitis. With the change of weather, it is important to increase or decrease clothes in time and remove the humid air in the room. For sick children, we should develop a good habit of not being picky about food, but eating, which is very helpful for the prevention of tonsillitis.