Can gestational diabetes mellitus drink millet porridge

summary

The treatment of gestational diabetes mainly depends on diet, and pregnant women with gestational diabetes are more likely to suffer from diabetes in the future. Therefore, the purpose of diet therapy is not only to control blood glucose during pregnancy, but also to form good eating habits and make plans for the future. Now let's talk about gestational diabetes can drink millet porridge.

Can gestational diabetes mellitus drink millet porridge

First: gestational diabetes can drink millet porridge. Leeks: the climate in spring is different, so we need to maintain Yang Qi. Leeks are warm and most suitable for human body. Eating more leeks in spring can enhance the spleen and stomach qi, but leeks are not suitable for digestion. Don't eat too much at a time.

Second: Yam: sweet and non-toxic, has the functions of invigorating spleen and Qi, nourishing lung and stomach, tonifying kidney and strengthening essence. Especially suitable for spring. It can not only prevent the spleen from being injured by the hyperactivity of liver qi in spring, but also enhance the body's resistance.

Third: bitter gourd: cold nature, bitter taste. It can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Balsam pear clearing heat and detoxification, in addition to irritating thirst, balsam pear is known as "plant insulin". Pharmacological tests showed that the saponins in Momordica charantia not only had the effect similar to insulin, but also stimulated the release of insulin, which had a very obvious hypoglycemic effect.

matters needing attention

Let's look at the sugar content of sweet potatoes. For non-staple food with more than 10% sugar content, such as potato, sweet potato, yam, etc., the amount of staple food should be deducted in order to balance the calorie intake. The sugar content of sweet potato is about 20%. Generally, 100 grams of sweet potato is exchanged for 25 grams of rice for food exchange. As long as we master the method and quantity of food exchange, we can balance the total calorie intake. So for diabetic patients, they can eat sweet potato, but they can't eat more. If the blood sugar is high in a short time, it's better not to eat it.