How does come when menstruation make sleepy to return a responsibility

summary

Menstrual period is the day that women should focus on protecting their body every month. Many women will have such and such problems in the menstrual period. Some women will be particularly sleepy during the menstrual period. They have a full rest, but they yawn continuously, which seriously affects their mental state of study or work, so they need timely treatment. Come menstruation when make sleepy how to return a responsibility, below I tell everybody.

How does come when menstruation make sleepy to return a responsibility

First: women in the menstrual period, due to physiological factors, often lose more blood, so in this case, it will make some women dizzy, depressed, and you will obviously feel that their menstrual blood is insufficient.

Second: for women, there is a hormone in the body, which has a significant effect on maintaining their own health, and this element is estrogen. When women are in menstruation, the content of this element in the body tends to decrease. Therefore, in this case, we need to pay more attention to supplement estrogen in our daily life.

Third: in the menstrual period when women will be sleepy, but also with everyone in the daily do not pay attention to rest. This is mainly because women in the menstrual period when the body is relatively fragile, and the body immunity will become relatively low, if you do not pay attention to rest, often work overtime, then in such a situation will let women appear the situation of physical exhaustion, and fatigue will follow.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.