Beans are better than meat in summer

summary

Summer has always been a bad time for big fish and big meat. Because of the weather, many people feel their appetite is not good in the hot summer. At this time, how to regulate their own healthy diet is a matter of concern to many people. In fact, in the hot summer, eating more beans is better than eating meat. Let's take a look at the following.

Beans are better than meat in summer

First: Broad Bean: broad bean is rich in nutrition, rich in dietary fiber, calcium, potassium, carotene and other healthy nutrients. It also contains phosphatidylcholine and choline, which are important components of brain and nerve tissue. It can enhance memory and strengthen brain. Broad bean also has the effects of replenishing qi and strengthening spleen, removing dampness and detumescence. It is especially suitable for summer heat and heavy dampness. Young broad beans can be cooked and eaten directly, while old broad beans can be used for cooking and porridge.

Second: mung bean: studies have shown that mung bean skin contains a lot of antioxidant components, such as flavonoids, tannins, saponins and so on. There are alkaloids, stigmasterols and a lot of dietary fiber in mung bean. Therefore, in summer, mung bean can clear away heat and detoxify, and relieve heatstroke. The common way to eat mung bean is to cook porridge or soup. It is also a good choice to make mung bean paste.

Third: Bean: also known as kidney bean, kidney bean, etc. Use tender pods or beans for food. The tender pod contains about 6% protein, 10% fiber and 1% ~ 3% sugar. The content of protein and starch in dried soybean is about 22.5% and 59.6% respectively. Fresh pods can be used as vegetables, dehydrated or canned.

matters needing attention

These legume foods are very suitable for healthy diet in summer. I don't know what to eat in summer. These legume foods can be used as your regular diet choice. And for the summer diet, eat these beans, will also play a very good health effect, you can try.