Symptoms of common gynecological diseases

summary

Sit ups is a way to develop trunk muscle strength and extensiveness. It can exercise abdominal muscles well. Tightening abdominal muscles can better protect abdominal organs. Women do knee sit ups, can exercise groin. There are many capillaries and acupoints in the groin. Doing sit ups can stimulate blood vessels and promote abdominal blood circulation, so as to treat and alleviate gynecological diseases. Do sit ups can also stretch back muscles, ligaments and spine, which can regulate the central nervous system. Common symptoms of gynecological diseases to talk to you.

Symptoms of common gynecological diseases

Learn to breathe to achieve good results. If you don't master breathing well, your physical strength will drop very quickly, and you can't achieve the expected effect of the action. Standard sit ups, exhale when bending forward, inhale when lying on the back. You can't mechanically complete the whole inspiratory process when you lie on your back. You should start to inhale when you lie on your back. When you touch the ground on your shoulder and back, hold your breath and retract your abdomen. When you lift your upper body to your abdomen, exhale quickly, pull forward and lower your head to complete the whole movement.

Long term adherence to a second and a half to do a sit up must be patient, occasional exercise will make the body unbearable. In addition, do not do sit ups during menstruation, strenuous exercise may make menstrual blood flow from the uterine cavity back into the pelvic cavity, endometrial debris may also be planted on the ovary to form a cyst. At the same time, do sit ups, do not grab heavy objects, squeeze or impact the abdomen, which may cause ovarian rupture, causing abdominal pain.

Overview of gynecological examination after interrogation, it is necessary to go to the cut-off table, take off clothes for gynecological examination. At this time, if there is urine, do not be embarrassed, filling the bladder will directly affect the examination. Lie on the examination bed and separate your legs. If you feel nervous, in addition to breathing deeply and adjusting yourself, don't forget to tell the doctor that she will help you distract.

matters needing attention

The best time for gynecological examination: 1. Every annual gynecological examination should be arranged at the right time of your menstrual cycle. Generally, the most suitable time is 3-7 days after the end of the month. This is the best time for cervical scraping examination, because your cervix is at the most open time in the menstrual cycle, and in other time periods, But not so, and because of hormone changes in the body, your breast may also have some lumps and tenderness. 2. If it's difficult for you to plan accurately, just make sure that you don't have menstruation at the time of examination and that your menstruation has ended for at least a few days, so that the secretion in your vagina won't interfere with the examination effect. 3. If you are over 20 years old, you need to have a gynecological examination once a year.