What to eat can improve constipation

summary

The occurrence of constipation really makes our patients suffer from pain. Once constipation occurs, we need active treatment and nursing. Don't delay the time of treatment. I hope every patient with constipation disease can get rid of the disease as soon as possible. Then let's talk about what can improve constipation.

What to eat can improve constipation

First, banana. Why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.

Second, pear, pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.

Third, kiwi fruit is rich in dietary fiber and proteolytic enzymes. In addition to helping us quickly remove the harmful metabolites accumulated in our body for a long time to achieve the effect of prevention or treatment of constipation, these dietary fiber and proteolytic enzymes can also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.

matters needing attention

Constipation, feces stay, absorption can cause gastrointestinal nerve dysfunction and loss of appetite, abdominal fullness, belching, bitter mouth, anal exhaust more performance, in the treatment of constipation at the same time, we should also pay attention to the treatment of these complications.