How is snoring

summary

Since I got married, I don't know when I began to snore, and the sound is still very loud. My husband said that my snoring can keep him awake all night. I used to be a person who didn't snore. I don't know why I snored. I remember when I was just married. I didn't know when I started snoring. I didn't even know myself? In fact, this is a common problem of many people. Let's introduce it.

How is snoring

First: snoring is not a serious disease, but it can lead to very serious consequences. It is easy to make people not sleep well at night and not concentrate on their work, especially affecting the people around them. So if you find snoring, you should find some treatment, which is good for your health.

Second: snoring patients in sleep to take lateral position, change the habit of supine position sleep. Before going to bed, try not to drink, smoke, or drink strong tea or coffee, because these will make breathing shallow and slow, leading to throat soft tissue blocking airway more easily.

Third: there are many reasons for sleeping and snoring, such as congenital narrow pharyngeal cavity, hypertrophy of tonsil and some nasal diseases. Snorers can do some activities before going to bed, but don't do stimulating activities. Because stimulating activities will make the nerve can not immediately relax, so that the night can not rest safely.

matters needing attention

Snoring is a common phenomenon in daily life. Snoring may also be a dangerous sign of sleep apnea syndrome, which will do a lot of harm to human health. I hope the above can help you.