What vegetables do you have for diarrhea

summary

When eating some harmful food, or when the weather changes suddenly, it often causes gastrointestinal discomfort, leading to diarrhea. Therefore, diarrhea should pay special attention to diet health. How to arrange the food? What vegetables do you have for diarrhea? Let's find out.

What vegetables do you have for diarrhea

To eat a variety of food, do not be picky or partial: there is no food in the world that can provide all the nutrients needed by the human body, so we must eat a variety of food. Any picky or partial food will hinder us from obtaining comprehensive nutrition.

We should eat all kinds of food in a balanced way: different foods have different nutritional components, and the body has a requirement on the amount of various nutrients. It is not good to eat more or less.

To eat on time, do not eat snacks between meals: three meals a day is the main channel of our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner.

matters needing attention

Eat more dinner instead of breakfast or lunch. The total energy of three meals a day should be 30% in the morning and 30% in the evening, and 40% at lunch. Do not eat or eat less breakfast will affect health, reduce physical strength and affect the normal activity of the brain.