What do you eat for chest tightness

summary

Due to the working environment, the air is not very good, for a while let me chest tightness, shortness of breath, very uncomfortable. However, some diseases also have such symptoms, we should pay attention to it. Let's take a look at what to eat.

What do you eat for chest tightness

First of all: there are two reasons for chest tightness and shortness of breath, one is functional chest tightness and shortness of breath, the other is caused by cardiac neurosis.

Secondly: functional chest tightness refers to staying in a room with closed doors and windows and no air circulation for a long time, or encountering some unpleasant things, or even quarreling with others, or being in a climate with low air pressure, it is easy to have chest tightness, fatigue and other feelings.

Finally: cardiac neurosis is a kind of systemic neurosis, its symptoms are diverse, the most common self-conscious symptoms are palpitations, poor breathing, precordial pain and general fatigue, as well as easily excited, insomnia, sweating, shaking, vertigo, dreaminess and so on.

matters needing attention

Let me stress to you: exercise can obviously change people's mood. Long term exercise can enhance physique, improve cardiovascular function, enhance autonomic nerve regulation function, and restore autonomic nerve function. To adjust their mentality, do not have too much psychological pressure, active treatment.