How is Chuan Mu lumbar vertebra treated

summary

In our life, according to the survey, more and more people with cervical spondylosis, especially office workers should pay attention to lumbar spondylosis, because most of the day is sitting, so it leads to symptoms of lumbar spondylosis. How about the treatment of Chuanmu lumbar vertebra? Let me talk about it for you.

How is Chuan Mu lumbar vertebra treated

First, sleep on a hard bed. Sleep on a hard bed can reduce the pressure on the intervertebral disc.

Second: pay attention to keep warm at the waist, try not to get cold. Wear a waist circumference (belt) at the waist during the day to strengthen the protection of the waist and back, which is beneficial to the recovery of lumbar disease.

Third: usually do not do bending and hard action (such as mop the floor ）Try to rest in bed during the acute attack period, and also after the pain is relieved. Pay attention to proper rest, and don't be too tired, so as not to aggravate the pain.

matters needing attention

In daily diet, eat more foods with high calcium content, such as milk, dairy products, shrimps, kelp, sesame paste and bean products, which are also rich in calcium. Eating them often is also conducive to calcium supplement, and pay attention to the nutritional structure.