Diet of chronic superficial gastritis

summary

In daily life, superficial gastritis what to eat is often a topic of concern. Chronic superficial gastritis is a chronic superficial inflammatory disease of gastric mucosa, which is a common disease of digestive system and belongs to a kind of chronic gastritis. So let's take a look at what to eat for chronic superficial gastritis.

Diet of chronic superficial gastritis

Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.

Increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

Develop a good habit of overeating, irregular diet, reduce the burden of stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.

matters needing attention

The general principles of diet: no irritation, low fiber, easy to digest, with enough nutrition; eat less and eat more; relax and keep a happy mood. The incidence of superficial gastritis is mostly related to dietary factors, such as long-term drinking of strong liquor, strong tea, coffee, excessive hot pepper seasoning and intake of salty, acid and rough food repeatedly stimulate the gastric mucosa. What's more, there are irrational eating habits, irregular diet, overeating and so on, or the degeneration of gastric mucosa due to the long-term lack of protein and B vitamins.