Everyone's constitution is different! How should insomnia recuperate

summary

In our daily life, we must pay attention to this kind of disease. Recently, we have been coaxing our children at work and home, and we feel like sleeping at night. But recently, I don't know what's going on at night. I can't sleep all the time. As we all know, women are most likely to suffer from insomnia. Insomnia at night leads me to be listless at work during the day. So I found some ways to recuperate insomnia to share with you.

Everyone's constitution is different! How should insomnia recuperate

First: drink a glass of milk before going to bed at night. Milk can make you sleep. There is an apple can eat or eat a piece of bread, the effect is to promote sleep. In peacetime can eat some food to improve the quality of sleep, such as lily, millet porridge, honey and so on.

Second: don't eat too much before you go to bed. Don't eat too much for two hours before going to bed. Don't drink too much water before going to bed, because going to the toilet at night will also affect the quality of sleep. Don't eat spicy food rich in oil at night. These foods are easy to cause stones, which can also affect sleep.

Third: there are many people are caused by sleep during the day, insomnia at night. Napping during the day can lead to "sleep deprivation" at night. During the day sleep time is strictly controlled within an hour, and can not go to bed after 3 pm.

matters needing attention

Adhere to the time of work and rest, try to do some outdoor sports during the day.