High calorie food to help you burn fat or lose weight

summary

In the process of weight loss is not very taboo "high calorie" ingredients? I believe many people think so! But to tell you is to eat the following high calorie food can still lose weight Oh!

High calorie food to help you burn fat or lose weight

First: natural beef - compared with the cattle that grow up on feed, the quality of forage beef is more delicate, the ratio of fat to muscle is more balanced, and the content of omega-3 fat is also more than that of ordinary beef. Don't think that organic beef is expensive, it's reasonable.

Second: wild salmon - must eat wild! It's full of omega-3 fat (which is the best kind of fat for your body). The reason why salmon is delicious is because fat is also an important source of protein. It can stay in your stomach longer, and then you will eat less other snacks.

Third: Avocado -- the favorite of Chaozhou people, it seems that if you don't eat avocado, you can't keep up with the times? It contains natural fat and vitamins. As one of the most nutritious fruits, it's not without reason that it's so popular in the world. Moreover, as long as you eat enough avocados during lunch, you can prolong your satiety~

matters needing attention

It seems that many people believe that egg yolk contains a lot of cholesterol and is easy to cause heart disease? What do you think? It seems more important to keep full exercise than to refuse the yolk? Egg yolks are quite the same. Eating with protein can also improve satiety and avoid overeating.