How to recuperate insomnia and dreaminess

Update Date: 2021-12-09 Source: Network

summary

In life, most people in peacetime have had insomnia and dreaminess, generally speaking, this situation for people in the next day's life and work will have an impact, therefore, this paper shares about the method of conditioning insomnia and dreaminess, hope to help you.

How to recuperate insomnia and dreaminess

Diet 1: pig heart and jujube soup. 1 pig heart and 10 jujubes were selected. Make soup to taste. Once every 2-3 days, 7 times as a course of treatment. It can nourish the heart. Treatment of palpitation caused by blood deficiency.

Diet two: lettuce pulp. First, take an appropriate amount of lettuce, wash it, collect the milky white slurry of stem, leaf and skin, and then take an appropriate amount of this slurry to dissolve it in warm water, and then take it after it is diluted, which is helpful to improve people's sleep treatment.

Diet 3: stewed pig heart with angelica. Take 10 grams of Angelica sinensis and 1 pig heart, simmer with soy sauce, ginger, fennel, salt and water until cooked, remove Angelica sinensis, add a little monosodium glutamate and mix well. It is suitable for insomnia, palpitation and chest tightness.

matters needing attention

After mastering the method of regulating insomnia and dreaminess, we can also eat more lotus seeds and other food that can nourish the heart and calm the nerves.