How does the skin oil grow blain to do

summary

Acne on the face long, feel very ugly, many people say that can do laser acne, but I did not, just conventional treatment. For patients with this disease should be treated as soon as possible, the following I will tell you about the skin oil acne how to do this problem.

How does the skin oil grow blain to do

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

In terms of diet health care, we should eat the food of clearing away heat and toxin, sterilization, clearing away fire and inflammation, promoting blood circulation and removing stasis, nourishing yin and moistening skin, such as kelp and mung bean soup, medlar anti-inflammatory porridge, pear and celery juice, etc. we should not eat spicy food, greasy food, fishy hair, tonic, high sugar food, such as pepper, onion, garlic, animal oil, vegetable oil, eel, shrimp, crab, hairtail, etc.