What does sit confinement constipation eat good

summary

Constipation is defined as constipation when the frequency of defecation is reduced, the frequency of defecation is less than 2-3 times in a week, or once every 2-3 days, and the amount of feces is small and dry. But there are a few people who usually defecate once every 2-3 days, and the stool character is normal. This situation should not be considered as constipation. Next, let's discuss what to eat for constipation in the next sitting month?

What does sit confinement constipation eat good

First, increase the supply of vitamin B food, try to choose natural, unprocessed food, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestinal tract; eat more celery, walnut, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second, add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;

Third, drink at least 8 glasses of water a day, especially when eating high fiber food, pay more attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet;

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation. For those who do not have good defecation habits, it is recommended to squat in the toilet for about 5 minutes every morning, and establish normal defecation habits after a period of time. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.