Diabetes how to eat how to raise

summary

Diabetes is a disease caused by deficiency of insulin secretion. Now many people suffer from diabetes due to unhealthy diet. Especially in the elderly, the number of patients is more and more, so how to eat diabetes? Now let me share my experience with you.

Diabetes how to eat how to raise

First: if you want to recuperate diabetes, you can start with diet therapy. The principle of diet treatment for diabetic patients is to control the calories and weight, reduce the fat in food, and increase the fiber content in food appropriately. Controlling the total energy intake of food can prevent the increase of diabetes. Obese patients should also do a good job in reducing weight and maintain a reasonable weight.

Second: for diabetics, some foods need to be eaten less. For example, some fruits should be eaten less, and fruits with more sugar should be eaten less. Therefore, diabetics should eat less fruits, and diabetics should not drink alcohol. Alcohol belongs to high calorie food. People with diabetes, especially those who are taking insulin or hypoglycemic drugs, should not drink alcohol.

Third: then the patients with diabetes should try to eat less sugar rich food. And eat less salt. We usually know that patients with diabetes should eat less sugary food, otherwise it will cause the aggravation of diabetes, but people often do not know that patients with diabetes should also eat less salty food.

matters needing attention

1. Eat less fruit, fruit contains more fructose and glucose, and can be quickly absorbed by the body, causing increased blood sugar. 2. Can't drink and don't eat high sugar food 3, can't smoke, smoke contains a lot of damage to our body material, so don't smoke. 4. Can be appropriate for physical exercise.