What's the best thing for women to do in their physiological period

summary

Girls in the aunt patronage, the mood is always inexplicably appear irritable, ups and downs of the state, so often this period of boys do not dare to make girlfriend angry. Although the physiological period will bring a variety of discomfort to girls, but also has its unique advantages, such as breast enhancement and weight loss that we will introduce today.

What's the best thing for women to do in their physiological period

1. Breast enhancement: menstrual period 1-3 days is the best time for breast enhancement. U.S. medical experts said that menstrual day 1-3 is the best time for breast enhancement, because these three days affect the breast fullness of ovarian estrous hormone will be 24 hours the same amount of secretion, is to stimulate breast fat hoarding the best time. If you eat more carrots, potatoes, soybeans and nuts these three days, the breast enhancement effect will be more than 30% better than usual. Papaya is recognized as the best breast food, but only with the help of lactic acid bacteria, the human body can absorb papain and papain. So want to let the chest Fuller, might as well give yourself DIY a cup of papaya yogurt.

2. Fat burning: the last two days of menstruation, the most effective fat burning. Dutch sports medicine experts point out that hormonal fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation "fat burning welfare period". During this period, the body's ability to decompose fat is 20% higher than usual. It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching exercises every day in the last 2 days of your menstruation. Do aerobic exercise for more than 30 minutes every day after menstruation.

3. Detoxification: drinking proper amount of water during menstruation can effectively detoxify the body. Singapore medical experts found that women from the first day of menstruation, the body will secrete a protein smaller than the cell unit - enzyme. This enzyme can decompose toxins in the body, make the blood change from acidic to weak alkaline, and help the body effectively expel toxins. U.S. health expert sherandon Green said that proper drinking water during menstruation is very helpful for detoxification, so it is necessary to drink 1000 ml of water every day during physiological period. In addition, women's body sensitivity during menstruation is 15% higher than usual. Just pressing Yongquan (Yongquan) and Zusanli (Zusanli) can stimulate the body's metabolism and promote the excretion of toxins. But don't be too strong.

matters needing attention

If you want to have proud bimodal female friends, pay attention, menstrual period of 1-3 days is the best time for breast enhancement, want to lose weight sister paper should also pay attention, the last two days of menstrual burning fat is the most effective. In addition, drinking a proper amount of water during menstruation can help the body effectively detoxify. At the end of menstruation, people's memory is the best, and the activity of cortical cells is much higher than usual.