Can high blood sugar eat honey

summary

As a patient with high blood sugar, I pay great attention to my diet health in my daily life. I know the problem of "can I eat honey with high blood sugar". Now, I'll tell you about it.

Can high blood sugar eat honey

One: when the blood sugar value is higher than the normal range, it is hyperglycemia. Hyperglycemia is also commonly known as "three high" in a high. The normal value of fasting blood glucose is below 6.1mmol/l, and the normal value of postprandial blood glucose is below 7.8mmol/l. If it is higher than this range, it is called hyperglycemia.

Second, the symptoms of hyperglycemia are as follows: the increase of blood glucose and urine sugar can lead to osmotic diuresis and polyuria; the increase of blood glucose and a large amount of water loss will lead to the corresponding increase of blood osmotic pressure, which can stimulate the thirst center of hypothalamus and cause the symptoms of thirst and polydipsia

Third: for the problem of "can you eat honey with high blood sugar", you should know that if the quality of honey is good, the content of glucose and fructose accounts for about 70% - 80%. These two kinds of sugar are monosaccharides, which are easily absorbed by the human body. Therefore, if the blood sugar in the body is unstable, it is not suitable to take honey, so as not to cause blood sugar fluctuations. However, patients with hyperglycemia can take honey properly when blood glucose control is ideal.

matters needing attention

In the period of suffering from high blood sugar, in addition to honey this kind of food, must not eat more starch content of food, such as potatoes, sweet potatoes and other food.