How to treat insomnia everyday

Update Date: 2024-11-22 Source: Network

summary

Insomnia is a common sleep disorder. It is closely related to physical factors, environmental factors and neuropsychiatric diseases. Insomnia is mainly due to mental tension, too much work pressure, psychological factors and other reasons. How to treat insomnia every day? Let me talk about it.

How to treat insomnia everyday

First: we usually do not eat before going to bed, eating supper will increase the burden of the stomach, may cause stomach distension, not suitable for sleep

Second: diet, eat less spicy food, and greasy food, too spicy food will make the stomach uncomfortable, but also stimulate our nervous system, affect sleep

Third: sleep at night can drink some wine, but can't drink more, this can help sleep, don't be too anxious, treat insomnia, to slowly

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.

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