How is blood sugar tall to return a responsibility

summary

Now the living standard is higher and higher, more and more people get high blood sugar or diabetes, these symptoms have a lot to do with the usual diet, how can the blood sugar go down? What's better to eat? Let's introduce some of them first.

How is blood sugar tall to return a responsibility

First: the first one is yam, which can improve high blood sugar, because yam contains amylase, which is the enzyme to digest sugar. It can decompose sugar in the blood, so that sugar will not accumulate in the body's blood.

Second: there is a taro that people often eat. Taro is very suitable for people who need to limit their calories. It also contains galactan, which can effectively reduce blood pressure and cholesterol. Because it's low in heat. Therefore, diabetes, hyperlipidemia, obesity and other diseases must be restricted diet is a good choice of food.

Third: Cinnamon is also a good choice. It is pungent and warm in nature and has the function of tonifying Yuanyang and warming spleen and stomach. If you add some cinnamon powder when cooking, it's a good therapy, but cinnamon is hot, which is not suitable for diabetic patients with Yin deficiency. Choose carefully!

matters needing attention

The patient's diet should be light, too salty or too sweet, and eat less food with high cholesterol. We should also fix the amount of food.