How to subtract double chin? Help beat!
summary
In our daily life, we are dissatisfied with our appearance. Obesity is the fear of every woman, and double chin is the most common one. As the saying goes, everyone loves beauty. Who doesn't want to be beautiful? Let's share some knowledge about how to subtract double chin.
How to subtract double chin? Help beat!
First: the correct method of auxiliary patting can help the friends who have double chin trouble to lose face, but this kind of auxiliary patting technique must be persisted for a long time to have good effect. Every morning and evening after cleansing and skin care, raise your head and gently pat the joint of jaw and neck with the back of hands in turn. When patting from the neck to the mandible, the neck and the mandible form a curve from the bottom to the top. The back of the hand should be close to the skin from the neck to the mandible to complete the step of pulling up in the patting, and the front patting is 30 times. Keep your head up, turn your head 45 degrees to the left and right, and clap 30 times on each side, so as to achieve the purpose of tightening skin and burning jaw fat.
Second: diet (the number of times to chew food) as the saying goes, food is the most important thing for the people. A reasonable and scientific diet can not only protect the health of the people, but also play a role in beauty. Some people say that because most of the things we eat are soft, it is easy to form a double chin. As you chew less, your jaw muscles begin to weaken. It's very important to eat hard food or chewy food, and consciously increase the frequency of chewing food in daily diet, so as to improve the problem of double chin.
Third: face lifting face lifting is a method that many people use to eliminate double chin in their daily life. The first thing is to lie horizontally on the bed. With the shoulder support, and the head hanging outside the edge of the bed, and then slowly lift and fall, repeated 10 times. Instead of moving your shoulders, just extend your neck as far as you can for 6 seconds, then slowly pull your chin down to your neck as far as you can, hold it for 6 seconds, then relax and repeat it many times.
matters needing attention
With massage to help you quickly beat back the double chin, many people in the beauty process are indispensable massage, this is a well-known Chinese medicine technique, with massage can help those who have double chin trouble friends quickly beat back the double chin. When taking a bath, relax the muscles and nerves of the whole body, press the forehead with one hand, lean back the neck, dip the bath liquid or soap with the other hand, and rub the neck and chin from bottom to top. Often do this massage for the elimination of Chin muscle relaxation and wrinkles, the effect is excellent.
