Treatment of severe insomnia

summary

These days, I always have insomnia. I just can't sleep at night. I always keep my eyes open until dawn. When I get up in the morning, I have no spirit at all. I can't get up and do anything. It's really torture. Today, let me share with you the treatment of severe insomnia.

Treatment of severe insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Finally, I would like to tell you something about it: we should also pay attention to stick to it and develop a good habit of work and rest. When it's time to go to bed on time, even if you are not sleepy, you should also be brewing to go to bed. Don't play with mobile phones or read books to get ready to go to bed, which will affect your sleep and may become more and more excited.