What symptom is fork ache

summary

We often encounter a fork in the air. Sometimes it's better to have a rest. There are many reasons, such as catching cold or improper exercise, which can cause a fork in the air. What is a fork in the air? What are the symptoms? How to prevent bifurcation? I believe many people may not understand that bifurcation, also known as exercise bifurcation or acute chest rib pain, refers to the pain of chest rib caused by sports, especially running. The bifurcation mostly occurs in the right lower rib and will disappear naturally after the movement stops.

What symptom is fork ache

First: the main symptoms of bifurcation are pain in the right lower rib, shortness of breath, etc. at this time, don't worry, adjust your breathing in time, take a deep breath, pay attention to breathe slowly and deeply, and then try to breathe out more times, which can effectively reduce the pain.

Second: there are many reasons for forks, some of which are not well prepared before exercise, or breathing without rhythm during fast running, resulting in disordered breathing, which leads to forks. In addition, exercising immediately after meals is also easy to cause forks, so take a rest after meals and then exercise.

Third: before exercise, we must make sufficient preparations, such as stretching arms, kicking legs, and turning waist. After a while, we can effectively prevent forks. In addition, we should not immediately carry out strenuous exercise during exercise, we can do some small amount of exercise first.

matters needing attention

It should be noted that after the "fork in the air" symptoms are eliminated, we should not continue to exercise immediately. We need to rest for a few minutes before we can carry out sports activities. Only in this way can we not cause damage and influence to the body.