How should low blood pressure do

summary

Some people will appear dizziness, nausea, mental fatigue and other phenomena, we will say that he has some hypotension, so how to do hypotension, I will explain for you.

How should low blood pressure do

First, to ensure adequate rest, fatigue, lack of sleep, blood pressure will be lower, so we should maintain a regular life, avoid overwork, stay up late; in addition, the pillow should not be too low when sleeping.

Second, take a hot bath, which can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43 ℃ and the bath time should not be too long. After washing for about three minutes, you should rest for a while. After a bath, if you can sit for a rest, the effect is better.

Third, we should strengthen nutrition. For people with hypotension tendency, if they are undernourished, their blood pressure will be lower; if they are undernourished, their blood pressure will be close to the normal value, and the accompanying discomfort symptoms will also slow down or disappear.

matters needing attention

So in peacetime, we should pay attention to a reasonable diet, increase the intake of protein and other substances, do not sit and stand for a long time, to ensure adequate sleep and happy body and mind.