How to avoid getting fat in New Year's party

summary

As the saying goes, the pass of the year is a pass that must be passed sooner or later throughout the year. During this period of time, you will find that you have so many relatives and friends that you need to tell your heart about the wine. As for single dogs, they are either at or on their way to the wedding. So how to avoid getting fat? Now let's have a look.

How to avoid getting fat in New Year's party

First: control the amount of food on the table - eating out usually affects your diet plan, but as long as you control the amount of food, you can also keep in good shape! Usually, you should pay attention to the amount of food you eat at home, which can help you control the amount of food you eat when you go out.

Second: the most simple way is to eat one mouthful of meat and three mouthfuls of vegetables to fill your stomach with vegetables instead of meat.

Third: avoid sugary drinks, alcoholic drinks, energy is very high - a cup of juice is equivalent to the heat of a bowl of rice. Choose low calorie drinks instead, such as lemonade, sugar free drinks, tea, etc.

matters needing attention

The choice of soup - generally speaking, eating soup can reduce weight because it can increase satiety and reduce appetite, but soup also has requirements. It is recommended to choose vegetable soup with low energy. Most of the soup in restaurants is meat soup, such as fish soup, duck soup, hoof soup, etc. it is high in fat and energy, and it is not suitable for weight loss. Therefore, it is not recommended to choose vegetable soup in restaurants, except vegetable clear soup with less oil.