How to lose weight

summary

My sister is a teenager, and she is a little fat. She is very upset, and many boys laugh at her. So she goes on a diet to lose weight. The day before yesterday, when she was running, she suddenly fainted. The doctor said that there was something wrong with her way of losing weight. Now let's talk about how to lose weight.

How to lose weight

First: an apple before a meal. Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, it contains more calcium than other fruits, which can reduce lower body edema salt. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of weight loss will be even more unexpected. Apples are rich in dietary fiber, they will bring you a sense of fullness, greatly reducing your appetite.

Second, increase protein appropriately. In weight loss, we must pay attention to lose fat, it is best not to "involve" the muscle, let the muscle also reduce, because the muscle will also help you lose weight. Might as well eat those high protein, low carbohydrate content food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you. Try to drink water. As we all know, drinking more water can reduce calorie intake. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water for yourself at any time will make you feel full all the time and reduce your appetite.

Third: suitable for fat people to exercise, common aerobic endurance training, including fast walking, jogging, swimming, cycling and so on. The latest research found that on the basis of aerobic endurance training, adding some strength training can improve the effect of reducing blood lipid. Therefore, the best way to reduce blood lipid is aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times.

matters needing attention

Lose weight must pay attention to the method, not suitable method not only thin down, but also has a great impact on health. Want to lose weight must pay attention to exercise, and then control diet, blindly diet is not very effective, so we must pay attention to, to healthy weight loss.