What's the reason for sweating when you move

summary

There are many patients who sweat when they move in their life. Both men and women may suffer from this disease. In medicine, sweating when they wake up is called "spontaneous sweating"; sweating during sleep is called "night sweating". If you sweat easily when you move, it means that your constitution is weak. There is no other discomfort, don't worry too much. In addition, there is the possibility of kidney yin deficiency: generally, the waist is sour and the legs are soft, the mouth is dry and irritable, the palms are hot and sweating. Sweat is the water in the body that is discharged from the pores. When the climate is hot, the clothes are too thick, the mood is tense, and sweating increases during activities and diet, it generally belongs to the normal physiological phenomenon of the human body. Conversely, if excessive sweating, and not stimulated by the above reasons, it is called hyperhidrosis, which can appear in a variety of lesions. Spontaneous perspiration refers to natural perspiration due to no use of sweating drugs or other stimulating factors such as hot weather, thick clothing, violent activities and so on. If the cause of perspiration stops, or there is no cause of perspiration at all, or perspiration is not stopped due to some diseases, it should belong to sick spontaneous perspiration.

What's the reason for sweating when you move

First: spontaneous sweating refers to the natural sweating due to the use of sweating drugs or other stimulating factors such as hot weather, thick clothing, intense activities and so on. If the cause of sweating stops, or there is no reason for sweating, or there is no stop sweating due to some diseases, then it should belong to the spontaneous sweating with diseases.

Second: General night sweats are caused by Yin deficiency and heat disturbance, and heart fluid can not be collected. Night sweats, also known as "sleep sweats", sweat when you sleep and stop when you wake up. But what we see is that soon after falling asleep, there is a lot of sweat on the head, chest, back and so on, often soaking pillow towel, pajamas and so on. This is because the body temperature rises just after falling asleep. At this time, the children who love sweating have obvious night sweats. This is a physiological phenomenon.

Third: when sweating, don't eat cold food, hard food that is not suitable for digestion. We should eat more spleen strengthening foods, such as japonica rice, job's tears, yam, lentils, lotus seed, jujube, etc., which can not only strengthen the spleen and replenish qi, but also harmonize the stomach and make porridge. During night sweats, you should pay attention to sweating when you sleep, stop sweating when you wake up, lose weight, dry skin, red cheekbones, hot hands and feet, dry stool, yellow urine and restlessness.

matters needing attention

In view of your current situation, it is suggested that you can regulate it with traditional Chinese medicine, such as Shengmaiyin, or angelica sinensis, Shengdi, astragalus, Scutellaria baicalensis, Atractylodes macrocephala, etc. in addition, you should pay attention to more rest in the near future, strengthen nutrition in diet, and avoid overwork. Take more exercise.