How can you treat insomnia like a dream?

Update Date: 2023-05-14 Source: Network

summary

Many friends have such problems, insomnia problem plagues many people, poor sleep quality will directly lead to the next day's mental state of malaise, work and life will be affected. So, what about insomnia? I bring you insomnia food therapy tips and treatment of insomnia tips, let you safely dream.

How can you treat insomnia like a dream?

First: massage acupoints for insomnia. Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, neiwaiguan, Zusanli, Sanyinjiao, Yongquan. Massage times to sleep degree as standard, insomnia light less massage several times, insomnia heavy massage several times. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 10 minutes. If still can't sleep, can continue to massage once can sleep.

Second: the soft under a hard pillow, sleep good pillow is suitable for using two, each pair of height is not more than 8 cm, and above soft under hard is appropriate. The soft pillow on the top is easy to adjust the position to achieve comfortable sleep. The hard pillow at the bottom is mainly used to support the height. The use of such a pillow, sleep comfortable, relieve fatigue quickly.

Third: Baijiu Baijiu Baijiu can be used to treat insomnia, raw liquor, a half of Ganoderma lucidum confidante, rinse the Ganoderma lucidum water, put it into the bottle, cover it tightly, wine gradually becomes red, drink it in a week, drink 5 yuan a night or drink according to your own alcohol consumption, and drink less if you don't drink at ordinary times.

matters needing attention

When you are lying in bed and have difficulty falling asleep, put the center of one foot on the big toe of the other foot, and do the action of friction until the center of the foot is hot, and then change the other foot. In this way, your brain will focus on your feet. After a long time, people will be tired and feel sleepy, so they want to fall asleep. If we persist for a long time, it can also play a role in health care.