The method of removing wrinkles and keeping face by diet

summary

Beautiful appearance is what every woman wants. In fact, people can delay the formation of wrinkles through scientific diet, which helps to contain and eliminate wrinkles and maintain appearance.

The method of removing wrinkles and keeping face by diet

1. Eat more food rich in chondroitin: human skin is composed of epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the appearance of skin. The dermis is composed of elastic fibers, and chondroitin is an important material of elastic fibers. Therefore, eating more chondroitin rich pig bone soup, cow bone soup, chicken bone soup, chicken skin, shark fin, salmon and so on can help delay the generation of wrinkles and make skin elastic and delicate.

2. Eat more nucleic acid rich food: nucleic acid plays an important role in protein synthesis, can delay skin aging, reduce the formation of wrinkles. With the growth of age, the body's ability to synthesize nucleic acids gradually decreases, so it depends on the intake from food. People eat more nucleic acids rich in rabbit meat, pig liver, oysters, fish and shrimp, yeast, mushrooms, tremella, honey, pollen and other food, help wrinkle.

3. Eat more oxyhydrogen rich foods: such foods as sour cow, Kombucha and other drinks can soften the sticky surface of the skin, make the skin ruddy and smooth, and delay the premature formation of wrinkles.

matters needing attention

Eat foods rich in vitamin A, vitamin B and trace elements such as iron and copper: this kind of nutrients is related to hematopoiesis. If lacking, it can lead to skin dryness, coarseness, even cracks, and lack of adequate nutrition due to ischemia, resulting in premature skin aging and wrinkles. In order to prevent this kind of nutrient deficiency, people should eat more carrot, rape, pumpkin, corn, sweet potato, oyster, clam, clam, pig blood, milk, fish oil, etc. to enhance skin flexibility.