How to quit excessive masturbation

summary

Masturbation is a way that adults take to relieve sexual desire after the emergence of sexual impulse, and excessive masturbation is harmful to both men and women. Therefore, this paper will share with you how to give up excessive masturbation for girls.

How to quit excessive masturbation

Method 1: first of all, have perseverance and self-control. In the mind must not have too much burden exists, and should not have any thoughts to get ready to give up masturbation.

Method 2: to cultivate proper hobbies and noble sentiment, in addition to normal work and study, spare time to participate in recreational and sports activities. Don't wear too tight underwear when sleeping, don't cover too thick and heavy quilt, don't lie prone on the bed, you can lie on your side or on your back.

Method 3: masturbation often occurs before and after sleep, so develop the habit of going to bed early and getting up early, wash your feet with hot water before going to bed, or go out for a walk, do some relaxed exercise, help to fall asleep.

matters needing attention

After mastering the method of how to give up women's excessive masturbation, female friends should also pay attention to keep the pudenda clean and dry.