How to exercise for cervical spondylosis

summary

In our life, many people suffer from cervical spondylosis. We should know that the treatment of cervical spondylosis is as important as exercise. Then, how to do exercise for cervical spondylosis? I will introduce several treatment methods to you.

How to exercise for cervical spondylosis

First: pitch forward and backward: before doing exercises, stand naturally, look straight, with your feet slightly apart, parallel to your shoulders, and then cross your waist with your hands. First, raise your head and lean back, inhale at the same time, look at the sky with both eyes, and stay for a while; then slowly lower your head to the chest, exhale at the same time, and look at the ground with both eyes. When doing this action, close your mouth, keep your jaw as close to your chest as possible, stay for a while, and then do it up and down four times. The gist of the action is: stretch, relaxed, slow, to do not feel uncomfortable.

Second: raise arms and turn around: before doing exercises, stand naturally, look straight, with feet slightly apart, shoulder width apart, and hands naturally drooping. First raise the right arm, palm down, look up at the palm, slowly turn to the left and stay for a while. When turning, pay attention to the heel rotation of 45 degrees, the body center of gravity forward, and then turn the body back to the right side, slowly inhale when turning, slowly exhale when turning, the whole movement should be slow and coordinated. When turning the neck and waist, try to turn until you can't turn, stay for a while, return to the natural style, and then change the left arm. When changing the left arm, the hand should be pressed down slowly along the root of the ear. After changing the arm, do the same thing again, and do it again and again.

Third: left and right rotation: before doing exercises, stand naturally, look straight, with feet slightly apart, parallel to shoulders, and hands akimbo. First, turn the head slowly to the left side, inhale in the chest, straighten the right neck and stay for a while, then slowly turn to the left side, exhale at the same time, straighten the left neck and stay for a while. Do this four times over and over again. It should be noted that the whole set of movements should be relaxed and relaxed, so as not to feel dizzy.

matters needing attention

People with cervical discomfort should not blindly imitate the "meter word exercise", and do not deliberately make the action the same as the coach. Take time to exercise the flexibility of cervical spine, relieve drowsiness and pain.