What should constipation eat

summary

Constipation, whether it's children, adults or the elderly, is very common in our daily life, which is very disturbing. So what should we eat to regulate constipation? Let's have a look.

What should constipation eat

Increase the intake of fiber in the diet; staple food should not be too fine, eat some coarse grains properly, and eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

You can drink tea in an appropriate amount, or make some Chinese herbal medicine tea for health care. Drink at least 8 cups of water a day, especially when eating high fiber food.

Add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation. Massage your abdomen before going to bed every night to form the habit of regular defecation.

matters needing attention

Fast stimulating food: it is forbidden to eat wine, strong tea, coffee, pepper, curry and other stimulating food.