How should menstruation amount little food do, the effect is satisfactory?

summary

Don't make a fuss when you find this kind of disease. Less menstruation is actually a kind of menstrual disease. I think my mood is the same when I encounter this situation, because the normal amount of menstruation is 50-60 ml per month, and the normal use of sanitary napkins is about 2 bags. If less than one bag, it proves less menstruation. Therefore, women should pay more attention to diet. Let's talk about diet with less menstruation What should we do? The effect is satisfactory?.

How should menstruation amount little food do, the effect is satisfactory?

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

First of all, female friends should pay special attention to keep clean, choose good materials from underwear and underwear, wash and change frequently. Irregular menstruation is sometimes very likely that we catch a cold or diet problems, so the second is to pay attention to warm and diet. Finally, we need to maintain a happy mood every day, work pressure is not too tired, so as to better treat irregular menstruation.