When cold good when bad how to return a responsibility?

summary

A cold is a common phenomenon in life. If it is in winter and spring, it is usually caused by accumulated heat inside and cold outside. Therefore, patients often have sore throat and other inflamed symptoms, which are usually treated with drugs. In winter and spring, you can take Ganmao Qingre granules, and also properly cooperate with some Banlangen Granules and Niuhuang Shangqing pills to remove the accumulated heat. If the cold is characterized by heavy cough, even continuous choking cough, light in the day and heavy in the night, it can be combined with tongxuan lifeI pill and Zhike ningsou capsule to release the lung, relieve cough and expectorant. So now let's share about how the cold is good and bad? The knowledge of.

When cold good when bad how to return a responsibility?

First: when you have a cold, it means that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and go to places with dense crowds. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

Usually eat more vegetables and fruits to supplement their body's lack of vitamins. If you have time, you can exercise more. But it's good to pay attention to proper exercise. If you exercise too much, it may lead to bone diseases. The health channel editor is here. I hope everyone can stay away from the trouble of cold.