How is crural cool treated

summary

Women in menstruation is very easy to cold hands and feet, or in winter, if women have kidney deficiency or lack of blood, they will appear cold hands and feet. Today, let me share with you what to do when hands and feet are always cold.

How is crural cool treated

First: when the hands and feet are cold, we should rub the palms of the hands with both hands, which can make the blood circulation of the hands smooth and reduce the cooling of the hands.

Second: we also need to rub the soles of our feet with our hands. At the Yongquan point, we rub the soles of our feet repeatedly. This will help improve the blood circulation.

Third: regular bath, especially in winter, hot water can relieve the cold in the body, can open the blood, put a little essential oil in the water can also improve sleep.

matters needing attention

Can also drink a little red wine, can help sleep, but also improve cold hands and feet. Pay attention to rest and light diet.