Can insomnia be cured

summary

Insomnia is a common disease in our life. It is caused by people's irregular life, psychological or physiological diseases. Long term insomnia not only affects people's work and study efficiency the next day, but also is harmful to people's health. Many people can't sleep at night. I often have insomnia. Every night I really want to sleep safely I have a good sleep. So how can I cure my insomnia? Now let's have a detailed understanding!

Can insomnia be cured

First: appropriate exercise, if the amount of exercise is too little, will lead to spleen deficiency, lack of Qi and blood, and eventually lead to insomnia. So we must strengthen physical exercise and build up our physique! In order to ensure good sleep quality, aerobic exercise, such as brisk walking, should be carried out every day. Exercise should pay attention to the appropriate time, about 40 minutes, a little sweating on the line, you can measure your heart rate, preferably not more than 110 ~ 120 times per minute, do not fatigue.

Second: reasonable diet if overeating, will hurt the stomach, stomach disharmony, sleep will not be stable. So you can't eat too much or too little for dinner, and you should eat some light and easy to digest food ~ ~ remember, never drink coffee, strong tea or other exciting drinks before going to bed. Although there are a few people in our life who eat a lot of coffee, chocolate, cola, tea and other food or drinks at night, they don't feel bad sleep subjectively, some studies show that such people's deep sleep will be affected imperceptibly.

Third: adjust the state of mind and mood. To be honest, many people are easy to lose sleep, because they usually have everything in their heart, so they are easy to be sad or angry. I really need to adjust my mood and mood to avoid the occurrence of over tension, excitement, anxiety, depression, panic, anger and other bad emotions, keep my mood comfortable, and treat life with a relaxed attitude.

matters needing attention

To ensure indoor ventilation, choose a comfortable bed and pillow, and cultivate the correct sleep posture, it is generally advocated to lie on the right side, slightly bend the legs, naturally relax the body, bend the elbow in front of the pillow with one hand, and naturally put the other hand on the thigh.