Does persimmon have constipation

summary

Constipation for patients with gastrointestinal and body will cause serious harm, the emergence of physical discomfort symptoms. Constipation, defecation difficulties, feces dry, can directly cause or strengthen anorectal diseases, such as proctitis, anal fissure, hemorrhoids and so on. So it's necessary to treat constipation early. Let's talk about whether eating persimmon can cause constipation.

Does persimmon have constipation

First of all, we should avoid eating too little food or food that is too fine and lack of residue. Because these foods have low cellulose content, which is not conducive to gastrointestinal peristalsis and digestion, and are easy to cause constipation, we should also eat some foods that are conducive to digestion, such as yogurt, bananas, honey, etc,

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.

Finally, we should form the habit of defecating regularly every morning and after dinner to avoid interference. This is because of mental factors, changes in the law of life and failed to defecate in time, easy to cause constipation. Avoid laxatives.

matters needing attention

The quality of diet, staple food should not be too refined, pay attention to eat more coarse grains and cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.